Sleep and Alcohol
by RICHARD CLERICI on 12/14/14
Drink and
drive...of course not. But don't drink and sleep?
Recent studies on alcohol and sleep show us that alcohol only seems to cause sleep because it pushes
the sleep drive ahead so that sleepiness happens
earlier than it is fully ready to. This then causes the sleep drive to
dissipate earlier causing arousals out of sleep and earlier awakening. The
diuretic effect of alcohol also further disrupts sleep by causing more desire
to urinate during the night. Wine can also cause blood sugar spikes that cause
arousals and fragmented sleep. Another study showed that two glasses of wine
within two hours of bed time can reduce "deep restorative sleep" by
as much as 50%.
The take away: from this is If you'd like to sleep better keep alcohol at least two hours away from bed time. And give up the myth that alcohol can make you sleep better. It just isn't true.